This single most useful tool for this is called a recessed light bulb changer, and is available in most stores that sell light bulbs. What they all have in common is they are mounted on a pole, sometimes with adjustable length. They operate in a variety of ways. Some have a suction cup fitting on the end, which grabs hold of the bulb, but my favourite (and the most versatile, I think) has a rubberised plastic basket, which cradles the bulb securely and allows you to reach up and screw and unscrew with relatively little effort.
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